Depth Psychotherapy

My psychotherapy practice is located in the Greenlake/Ravenna neighborhood of Seattle. I offer individual therapy sessions for young, midlife and older adults. I see clients primarily in person, and offer telehealth as an option as needed. 

I work primarily with people whose lives have brought them to a place where they want support to work through difficult, stuck, or critical times. What often appears problematic is evidence of an evolution trying to happen. My approach is to join my clients in their quest for resolution and happiness.

The urge to get support from a counselor or psychotherapist seems to come when there is a life transition happening, or perhaps trying to happen but feeling blocked.

I believe there is an underlying process continually in motion through which humans migrate naturally, by means of their symptoms and yearnings, toward wholeness. When an obstacle is encountered, the stoppage can cause disturbance, frustration, over-stimulation and/or depression. This can happen at any stage of life. Often when the time is ripe for forward movement, the fog clears a bit, the human stirs awake, and the most intense pain, desire, or distress is felt. This is a good time for therapy.

With the guidance and support of a therapist, we can look at what has meaning and influence in our daily lives beyond what meets the eye. What ancient beliefs, stories and experiences are we holding onto that are affecting our present-day perspectives and actions unknowingly? What we sometimes can’t see by ourselves, we can re-experience and revision with the help of another.